You don’t have to knock yourself out to prevent diabetes. Studies show that people at high risk for type 2 diabetes can prevent or delay the disease if they lose as little as 10 to 14 pounds by walking 30 minutes 5 days a week and making healthy food choices. 

Small steps can lead to big rewards and we have three to follow: move more, make healthy food choices, and start you game plan to prevent diabetes. 

Follow the link below to read about these small steps from the National Diabetes Education Program and get yourself on track today!