Fabulous FiberDaily Fiber Recommendation

Fiber is the undigested carbohydrate found in plant foods, and an essential component of a healthy diet. Though fiber is not readily digested like other foods, it provides a host of benefits: it helps us maintain regular bodily elimination; helps protect our bodies against chronic conditions such as cardiovascular disease and diabetes; can help lower LDL (bad) cholesterol; and can make us feel fuller longer.

 

Daily Fiber Recommendation