We know that consuming some sugar is good for you. It is absorbed during digestion from the food you are eating and travels to your cells where it will provide energy for healthy cellular functions. However, too much sugar can cause havoc on your body and over time can cause serious health issues, such as heart disease, diabetes, and liver disease.
Kowing the sugary facts can help you become more aware of how much sugar you are eating or drinking, and help you start living a healthier life!
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