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Eat Right: Smart Snacking for Adults and Teens

Make snacks work for you by choosing nutrient-rich foods from the grains, fruit, vegetable, dairy, and protein food groups. Snacks can boost your energy between meals and supply essential vitamins and minerals. There is a place for snacks in a healthy eating plan. Just choose wisely! Click here to read some delicious tips on how to eat healthier snacks.                  
41208568 - happy woman eating fresh fruit salad with exotic tropical fruits as she relaxes the shade of a tree in a park